Fleuriot Didier Guillard v0:30/r...8 row
916m
Meters
5:00.0
Time
2:43.7
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 916m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Drag Factor | 195 |
October 04, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | 85 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | 88 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 86 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 84 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 32 | 86 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | 85 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 38 | 94 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 87 |
| r0m |