Fleuriot Didier Guillard v4:00/r...7 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,158m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
October 06, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 22 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 160 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 168 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 168 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 176 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 179 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 183 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 186 |
| r0m |