Fleuriot Didier Guillard v0:30/r...8 row
898m
Meters
5:00.0
Time
2:47.0
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 898m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Drag Factor | 199 |
October 07, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 30 | 95 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | 96 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 94 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 94 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | 95 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | 95 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 99 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 94 |
| r0m |