Fleuriot Didier Guillard v0:30/r...8 row
910m
Meters
5:00.0
Time
2:44.8
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 910m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
October 10, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 38 | 99 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 36 | 106 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | 103 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 104 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 38 | 104 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 46 | 99 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | 96 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 99 |
| r0m |