Fleuriot Didier Guillard v0:30/r...8 row
886m
Meters
5:00.0
Time
2:49.3
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 886m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
October 12, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 36 | 87 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 34 | 89 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | 93 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 86 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 92 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | 94 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 87 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 86 |
| r0m |