Fleuriot Didier Guillard v4:00/r...7 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,182m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
October 12, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 22 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 96 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 167 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 170 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 181 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 179 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 181 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 153 |
| r0m |