Fleuriot Didier Guillard v0:30/r...8 row
891m
Meters
5:00.0
Time
2:48.3
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 891m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
October 14, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | 106 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | 113 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | 118 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 113 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | 121 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 111 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | 119 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 96 |
| r0m |