Fleuriot Didier Guillard v8:00/1:00r...7 row
7,055m
Meters
29:23.2
Time
2:04.9
Pace
424
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 32:23.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
October 14, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.2 | 7,055m | 2:04.9 | 179 | 917 | 21 | ||
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 96 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 173 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 151 | |
| r: 1:00 | 17m | ||||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 22 | 156 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 170 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 177 | |
| 1:23.2 | 332m | 2:05.3 | 178 | 912 | 24 | 178 | |
| r83m |