Fleuriot Didier Guillard 6x0:40/0:20r row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
78
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,272m |
| Overall Time | 6:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
October 14, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | 131 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 144 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 142 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 137 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 143 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 137 |
| r177m |