Fleuriot Didier Guillard v10:00/r...3 row
4,429m
Meters
18:59.4
Time
2:08.6
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,429m |
| Overall Time | 18:59.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
October 17, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 4,429m | 2:08.6 | 164 | 865 | 19 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | 91 |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 20 | 84 |
| 0:59.4 | 228m | 2:10.2 | 158 | 844 | 22 | 90 |
| r0m |