Fleuriot Didier Guillard 12x0:30/0:30r row
1,604m
Meters
6:00.0
Time
1:52.2
Pace
110
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
October 17, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 29 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 137 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 163 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 164 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 164 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 169 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 160 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 173 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 174 |
| r749m |