Fleuriot Didier Guillard v0:30/r...8 row
881m
Meters
5:00.0
Time
2:50.2
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 881m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Drag Factor | 197 |
October 19, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 85 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 89 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 88 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 78 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 32 | 83 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | 87 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | 87 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 117 |
| r0m |