Fleuriot Didier Guillard v4:00/r...5 row
5,211m
Meters
22:00.0
Time
2:06.6
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,211m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
October 19, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,211m | 2:06.6 | 172 | 892 | 23 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 102 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 96 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 99 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 169 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 171 |
| r0m |