Fleuriot Didier Guillard 10x0:30/0:30r row
1,313m
Meters
5:00.0
Time
1:54.2
Pace
87
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
October 19, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 131 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 152 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 151 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 156 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 162 |
| r491m |