Fleuriot Didier Guillard v0:30/r...8 row
896m
Meters
5:00.0
Time
2:47.4
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 896m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Drag Factor | 191 |
October 20, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | 93 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 32 | 95 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 90 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 80 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 84 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 88 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | 91 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 92 |
| r0m |