Fleuriot Didier Guillard v0:30/r...8 row
854m
Meters
5:00.0
Time
2:55.6
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 854m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Drag Factor | 193 |
October 21, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 78 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | 82 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 80 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 79 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | 84 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 32 | 86 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 34 | 88 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 92 |
| r0m |