Fleuriot Didier Guillard v0:30/r...8 row
917m
Meters
5:00.0
Time
2:43.5
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 917m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
October 25, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 29 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 40 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | |
| r0m |