Fleuriot Didier Guillard v0:30/r...8 row
930m
Meters
5:00.0
Time
2:41.2
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 930m |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
October 26, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 29 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 48 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 48 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 46 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | |
| r0m |