Fleuriot Didier Guillard v0:30/r...8 row
831m
Meters
5:00.0
Time
3:00.5
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Drag Factor | 195 |
October 27, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 32 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | |
| r0m |