Fleuriot Didier Guillard v0:30/r...8 row
902m
Meters
5:00.0
Time
2:46.2
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 902m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Drag Factor | 196 |
October 28, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 30 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 42 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 34 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | |
| r0m |