Fleuriot Didier Guillard v2000m/1:30r...8 row
8,000m
Meters
33:21.3
Time
2:05.0
Pace
506
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,245m |
| Overall Time | 37:51.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
October 28, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.3 | 8,000m | 2:05.0 | 179 | 915 | 21 | |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 20 | |
| r: 1:30 | 78m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | |
| r: 1:30 | 109m | |||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 22 | |
| r: 1:30 | 58m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r245m |