Fleuriot Didier Guillard v8:00/1:00r...7 row
6,939m
Meters
29:23.0
Time
2:07.0
Pace
431
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 32:23.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 21, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.0 | 6,939m | 2:07.0 | 171 | 887 | 21 | ||
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 20 | 97 | |
| r: 1:00 | 64m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 99 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 168 | |
| r: 1:00 | 10m | ||||||
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | 172 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 167 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 173 | |
| 1:23.0 | 342m | 2:01.3 | 196 | 974 | 25 | 174 | |
| r121m |