Fleuriot Didier Guillard 2x0:30/0:30r row
259m
Meters
1:00.0
Time
1:55.8
Pace
17
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 353m |
| Overall Time | 2:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
October 21, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 131 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 151 |
| r94m |