Fleuriot Didier Guillard v0:30/r...8 row
868m
Meters
5:00.0
Time
2:52.8
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 868m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Drag Factor | 190 |
October 23, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 30 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 32 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 34 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | |
| r0m |