Fleuriot Didier Guillard v0:30/r...8 row
936m
Meters
5:00.0
Time
2:40.2
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 936m |
| Overall Time | 5:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Drag Factor | 196 |
October 24, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 34 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 40 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | |
| r0m |