Fleuriot Didier Guillard v10:00/r...3 row
4,472m
Meters
18:59.0
Time
2:07.3
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,472m |
| Overall Time | 18:59.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 24, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 4,472m | 2:07.3 | 169 | 883 | 20 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 19 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 20 | |
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 33 | |
| r0m |