Fleuriot Didier Guillard 6x0:40/0:20r row
1,059m
Meters
4:00.0
Time
1:53.3
Pace
72
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,290m |
| Overall Time | 6:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
October 24, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | |
| r231m |