Fleuriot Didier Guillard v0:30/r...8 row
887m
Meters
5:00.0
Time
2:49.1
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 887m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
November 01, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | 81 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 83 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 85 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 83 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 90 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | 88 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | 85 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 88 |
| r0m |