Fleuriot Didier Guillard v0:30/r...8 row
892m
Meters
5:00.0
Time
2:48.1
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 892m |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Drag Factor | 196 |
November 02, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 38 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 46 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | |
| r0m |