Fleuriot Didier Guillard v0:30/r...8 row
910m
Meters
5:00.0
Time
2:44.8
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 910m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Drag Factor | 192 |
November 03, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 40 | 81 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 36 | 88 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 92 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 79 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 65 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 46 | 67 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 71 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 82 |
| r0m |