Fleuriot Didier Guillard v0:30/r...8 row
936m
Meters
5:00.0
Time
2:40.2
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 936m |
| Overall Time | 5:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Drag Factor | 196 |
November 04, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 32 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 34 | 96 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | 98 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | 98 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 100 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 50 | 104 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 56 | 94 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 50 | 94 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 97 |
| r0m |