Fleuriot Didier Guillard v8:00/1:00r...5 row
6,188m
Meters
26:00.0
Time
2:06.0
Pace
389
Calories
176
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
November 04, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,188m | 2:06.0 | 175 | 901 | 21 | 176 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 20 | 96 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 144 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 166 | |
| r: 1:00 | 19m | ||||||
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 22 | 180 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 174 | |
| r92m |