Fleuriot Didier Guillard 4x0:40/0:20r row
703m
Meters
2:40.0
Time
1:53.7
Pace
48
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 838m |
| Overall Time | 4:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
November 04, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 703m | 1:53.7 | 238 | 1117 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 142 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 168 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 169 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 165 |
| r135m |