Fleuriot Didier Guillard v0:30/r...8 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,035m |
| Overall Time | 5:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Drag Factor | 195 |
November 06, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 34 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 38 | 113 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 36 | 99 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | 99 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 95 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 42 | 86 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 54 | 92 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 50 | 82 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 78 |
| r0m |