Fleuriot Didier Guillard 19x1:00/0:30r row
4,902m
Meters
19:00.0
Time
1:56.2
Pace
331
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,748m |
| Overall Time | 28:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
November 06, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,902m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 88 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 84 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 82 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 80 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 78 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 87 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 82 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 80 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 105 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 94 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 93 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 88 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 76 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 71 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 65 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 68 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 68 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 76 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 48 |
| r846m |