Fleuriot Didier Guillard v0:30/r...8 row
887m
Meters
5:00.0
Time
2:49.1
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 887m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
November 07, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 29 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | 91 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 87 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 80 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 84 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | 85 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 48 | 97 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 46 | 103 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 97 |
| r0m |