Fleuriot Didier Guillard v10:00/r...5 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,077m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 77 |
November 07, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 20 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | 165 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 170 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 172 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 178 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 181 |
| r0m |