Fleuriot Didier Guillard v0:30/r...8 row
897m
Meters
5:00.0
Time
2:47.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 897m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
November 08, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 30 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 91 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 34 | 75 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | 74 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 71 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 38 | 65 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 61 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 46 | 68 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 68 |
| r0m |