Fleuriot Didier Guillard v0:30/r...8 row
920m
Meters
5:00.0
Time
2:43.0
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 920m |
| Overall Time | 5:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
November 09, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 31 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 48 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 44 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 50 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 42 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | |
| r0m |