Fleuriot Didier Guillard v0:30/r...8 row
890m
Meters
5:00.0
Time
2:48.5
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 890m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
November 10, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 27 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 42 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 34 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 32 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | |
| r0m |