Fleuriot Didier Guillard v0:30/r...8 row
955m
Meters
5:00.0
Time
2:37.0
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 955m |
| Overall Time | 5:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 36 |
| Drag Factor | 192 |
November 17, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 36 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 50 | 99 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 40 | 104 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | 104 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 103 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 52 | 104 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 54 | 103 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 44 | 100 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 100 |
| r0m |