Fleuriot Didier Guillard v0:30/r...8 row
917m
Meters
5:00.0
Time
2:43.5
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 917m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Drag Factor | 192 |
November 18, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 48 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 32 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| r0m |