Fleuriot Didier Guillard v0:30/r...8 row
884m
Meters
5:00.0
Time
2:49.6
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 884m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
| Drag Factor | 192 |
November 21, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 32 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 48 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 34 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 46 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 50 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | |
| r0m |