Fleuriot Didier Guillard v10:00/r...5 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,099m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
November 21, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 21 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 19 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 20 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r0m |