Fleuriot Didier Guillard v0:30/r...8 row
882m
Meters
5:00.0
Time
2:50.0
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 882m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Drag Factor | 187 |
November 22, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 32 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 58 | 100 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 38 | 95 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 32 | 95 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 106 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 105 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 48 | 108 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 104 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 95 |
| r0m |