Fleuriot Didier Guillard v0:30/r...8 row
905m
Meters
5:00.0
Time
2:45.7
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 905m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
| Drag Factor | 187 |
November 23, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 33 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 50 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 32 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 50 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 50 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 40 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | |
| r0m |