Fleuriot Didier Guillard v0:30/r...8 row
934m
Meters
5:00.0
Time
2:40.5
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 934m |
| Overall Time | 5:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 39 |
| Drag Factor | 194 |
November 24, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 39 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 56 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 38 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 59 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 50 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 54 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | |
| r0m |