Fleuriot Didier Guillard v0:30/r...8 row
930m
Meters
5:00.0
Time
2:41.2
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 930m |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Drag Factor | 194 |
November 25, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 54 | 96 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | 90 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | 90 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 94 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 38 | 112 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 122 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 122 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 119 |
| r0m |