Fleuriot Didier Guillard v2000m/2:00r...8 row
8,000m
Meters
33:15.9
Time
2:04.7
Pace
506
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 39:15.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 25, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.9 | 8,000m | 2:04.7 | 180 | 920 | 23 | ||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 22 | 109 | |
| r: 2:00 | 106m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | 117 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 76 | |
| r: 2:00 | 49m | ||||||
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 24 | 117 | |
| r: 2:00 | 15m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 162 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 166 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 175 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 179 | |
| r170m |