Fleuriot Didier Guillard v0:30/r...8 row
925m
Meters
5:00.0
Time
2:42.1
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 925m |
| Overall Time | 5:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
November 26, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 29 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 50 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 38 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 48 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 15 | |
| r0m |